What does the research say about treating ADHD with caffeine? Pregnant women or those trying to conceive should limit caffeine to a maximum of 300 milligrams per day. In children, the maximum caffeine intake varies by age, with the 4- to 6-year-old age range at 45 milligrams per day, and 85 milligrams (roughly one 8-ounce cup) for a 10 to 12-year-old. The Mayo Clinic 7 reports 400 milligrams of caffeine each day is safe for an adult that’s about four cups of coffee. “I don’t recommend drinking caffeinated beverages as a way to treat ADHD.” How much caffeine is safe? 6, clinical professor of psychiatry at Georgetown Medical Center in Washington, D.C., and director of training in child and adolescent psychiatry at Georgetown University School of Medicine. “The amount of caffeine you’d need to consume to affect ADHD would probably cause agitation,” said Larry Silver, M.D. Tuckman, however, notes that patients taking stimulant medication for ADHD tend to crave caffeine less. However, many parents and adults with ADHD, (and some studies) report light to moderate caffeine use as a way to help boost focus and concentration. The stimulant calms some people, while increasing anxiety in others. The effects of caffeine consumption on ADHD remain largely anecdotal. WATCH THE ADHD & CAFFEINE VIDEO BELOW TO LEARN MORE And when certain medications combine with caffeine, they may interact poorly. He adds, however, that those taking ADHD medication may report feeling extra jittery after consuming too much caffeine. “In a general sense, caffeine does tend to improve our performance,” noted Ari Tuckman, Psy.D., M.B.A., the author of More Attention, Less Deficit: Success Strategies for Adults With ADHD (#CommissionsEarned) and Integrative Treatment for Adult ADHD: A Practical, Easy-to-Use Guide for Clinicians (#CommissionsEarned) 4, in a video 5 for ADDitude. In addition to alertness and increased focus, caffeine may help weaken headaches, boost memory, and even ward off certain diseases, including cancers, Alzheimer’s 2, and Parkinson’s 3. While most experts deem moderate consumption of this natural stimulant safe 1, too much caffeine may result in side effects that range from nervousness, anxiety, rapid heartbeat, and upset stomach to restlessness, migraines, sleeplessness, and muscle tremors. How does caffeine affect the brain and body?Ĭaffeine affects each individual differently. But is caffeine a viable option to help manage ADHD symptoms? Is it safe for adults and children? What about side effects? Here, we break down the most common effects of caffeine, its safety, and the most recent research available. ![]() In the context of attention deficit hyperactivity disorder (ADHD or ADD), treatments often include stimulant medication, which has a similar effect. Caffeine stimulates the nervous system and boosts dopamine production - both of which help the body with movement, attention, and focus. Coffee, tea, sodas, energy drinks, chocolate - many of us consume caffeine throughout the day for a quick, temporary energy surge.
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